Capoeira Conditioning
by Gerard Taylor
is a highly effective whole-body training program using exercises from the Brazilian art and sport of Capoeira. Wheather you're a capoeira player or not, you'll have fun practicing these sequences of movements that are suitable for all fitness levels.
This training manual is ideal for capoeira players and students who want to stay on shape and for anyone interested in improved cardiovascular fitness, strength, and agility.